Monday, May 13, 2013

One Minute Mug Cake

You know what I looooove? 
  • peanut butter + chocolate
  • single serve dessert
  • this mug:  
(Among other things, of course, but I am a bit of a fat kid.)


I mean everyone loves the salty, creamy peanut butter + rich, dark chocolate combo I'm pretty sure.
And this cake is a total hero when you're in dire need a sweet treat...
Like a serious treat, ok.
Not a yogurt or a granola bar. CAKE.
And the best part is this isn't a cake that leaves you with guilt or regret.
Because it's full of wholesome, nutritious ingredients.
Oh, and because it takes one whole minute to make :)


One-Minute Microwave Mug Cake
  • 2 TB ground flax meal
  • 2 TB almond meal
  • 1 TB creamy peanut butter
  • 1-2 TB honey
  • 1/2 tsp baking powder
  • 1/2 tsp vanilla
  • 1 egg
  • chocolate chips
  1. Mix it all up in your favorite mug.
  2. Nuke it for 60 seconds. 
  3. Indulge in a delicious treat that is very respectful to your body! (no refined sugar, no oil, no gluten, no dairy, no grains & packed with protein and fiber)


So go crazy! Have your cake, your own cake... and eat it too :) 

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